Spring is the season of renewal and is a great time of year to learn new things. Get ready to refresh your mind, your body and your home. Shake off those winter doldrums and welcome in the spirit of spring by taking new classes to help brighten your life.

Suggested Classes:

Heal Yourself Now:
This informative class teaches you how to eat with a purpose. No matter what aliments you have, or if you just want to look and feel better, this is the class for you. It will help to improve your over all well-being. You will also learn about self-help techniques that you can do to improve mobility and reduce pain. Smoothie samples and recipes will also be given to all who attend.(This is a great class to bring your teenagers to.)

Feng Shui Decorating Class:
This ancient art teaches you how your environment has a direct influence on your life. Every part of your home is based on a part of your life – whether it is wealth, health or relationships you wish to improve, Feng Shui techniques can make an immediate impact on your life. As an example, you can easily improve your home or office to be more productive once you understand how to get a more positive energy flow in your home. You will also learn the meaning of colors and how they can influence your mood and much more.

Age Smart:
This class is for anyone who wants to repair and slow the signs of aging. When you understand what is happening on the inside you can then start to repair the damage on the outside. Stop wasting money on products that don’t work and learn how to understand why others will work. You will have a simple plan to follow complete with an anti-aging diet and tips on how to take care of your skin the right way. Get your youthful glow back in this class with natural ingredients used from your kitchen. Everyone will get a facial in this session.

Melt Method:
This is a self-help technique that some of you may have seen on Dr.Oz. This is an easy way to reduce pain, improve mobility and slow signs of aging from the inside out. In this class you will get to experience the amazing difference that Melting can make.

The next Heal Yourself Now Class will be held at Sunset Grille Restaurant in West Ocean City on Saturday April 19th 9:30 til 11:00. This class is $20 per person and if you book your reservation by April 10th you save $5.00 off. Reservations can only be made by calling 410.251.6977 (Note: Sunset Grille cannot take reservations or answer questions about this event.) Call 410.251.6977 for information on scheduling other classes.

Christy Stone Trala has been a licensed Esthetician for over 20 years. She also holds certifications in Aromatherapy, Reflexology, Qi Gong, Food Healing and Feng Shui. If you would like a private consultation or to schedule a wellness party in your home please contact Christy at 410-251-6977. For information on upcoming classes go to www.healyourselfnow.info